Comparing Nutrients in 1 pound Cereals ready-to-eat, RALSTON Crispy Hexagons VS RALSTON Wheat Bran flakes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
RALSTON Wheat Bran flakes	10%	8%	82%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Energy	59.3% 1719kcal	61% 1769kcal	2900kcal per day for Men 19-50 years
Fat	4.44% 4.3g	15.7% 15.2g	97g per day for Men 19-50 years
Saturated Fat	3.73% 1.2g	6.14% 1.96g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	9% 1.53g	34.6% 5.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	303% 394g	278% 362g	130g per day for Men 19-50 years
Sugars	86.3% 62.6g	107% 78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	14.2% 10.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 9.16g	g per day for Men 19-50 years
Sucrose	% 62g	% 56.7g	g per day for Men 19-50 years
Fiber	18% 6.8g	202% 76.7g	38g per day for Men 19-50 years
Protein	48% 27g	82.7% 46.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Vitamin A	633% 5697μg	268% 2409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	684% 8.2mg	1781% 21.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	716% 9.3mg	2544% 33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	684% 109mg	2568% 411mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.04mg	2703% 135mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	842% 11mg	2373% 31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1095% 4382μg	1564% 6255μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1368% 33μg	3910% 94μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 94mg	1208% 1087mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	261% 1565IU	261% 1565IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	2433% 365mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	66% 0.59mg	174% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1584% 127mg	3837% 307mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	205% 862mg	420mg per day for Men 19-50 years
Manganese	129% 2.96mg	684% 15.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	345% 2418mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	84% 2858mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	76% 41.7μg	55μg per day for Men 19-50 years
Sodium	156% 2345mg	177% 2658mg	1500mg per day for Men 19-50 years
Zinc	306% 33.7mg	2653% 292mg	11mg per day for Men 19-50 years
Water	0.5% 18.5g	0.31% 11.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS RALSTON Wheat Bran flakes per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 1 lb of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons vs RALSTON Wheat Bran flakes:

• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 2.4 times more Vitamin A than RALSTON Wheat Bran flakes.
• While 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 129.6 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9, 2.9 times more Vitamin B12, 11.6 times more Vitamin C, 1609.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and RALSTON Wheat Bran flakes provide similar amounts of Vitamin D per one pound.
• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON Crispy Hexagons vs RALSTON Wheat Bran flakes:

• 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 5.6 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 11.9 times more Magnesium, 5.3 times more Manganese, 8.5 times more Phosphorus, 2.8 times more Potassium, 4.2 times more Selenium and 8.7 times more Zinc than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and RALSTON Wheat Bran flakes contain similar levels of Sodium per one pound.
• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 3.5 times more Fat, 6.7 times more Omega 3, 3.8 times more Omega 6, 45.4 times more Fructose, 11.3 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and RALSTON Wheat Bran flakes offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.
• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6