Lets compare vitamin content per 1 kilogram of Cherry juice, tart vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 24.7 times more Vitamin B1, 36.4 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Cherry juice, tart as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cherry juice, tart vs Sunflower Seeds:
Cherry juice, tart has 18 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Calcium, 42.9 times more Copper, 12.5 times more Iron, 29.5 times more Magnesium, 32.5 times more Manganese, 38.8 times more Phosphorus, 4 times more Potassium and 166.7 times more Zinc than Cherry juice, tart.
Comparison of macro-nutrients per 1 kilogram:
Cherry juice, tart has 4.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.9 times more Energy, 95.3 times more Fat, 1.5 times more Carbohydrate and 67 times more Protein than Cherry juice, tart.
Both Cherry juice, tart as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.