Nutrient Comparison: Chrysanthemum Leaves VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Chrysanthemum Leaves versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chrysanthemum Leaves vs Toasted Sunflower Seeds:
- 1 kilogram of Chrysanthemum Leaves has more Vitamin A than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.5 times more Vitamin B1, 2 times more Vitamin B2, 7.9 times more Vitamin B3, 31.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Chrysanthemum Leaves.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Raw Chrysanthemum Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chrysanthemum Leaves vs Toasted Sunflower Seeds:
- 1 kilogram of Chrysanthemum Leaves has 2.1 times more Calcium, 39.3 times more Sodium and 91.4 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 13.4 times more Copper, 3 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 21.4 times more Phosphorus and 7.5 times more Zinc than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Toasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 25.8 times more Energy, 101.4 times more Fat, 6.8 times more Carbohydrate, 3.8 times more Fiber and 5.1 times more Protein than Raw Chrysanthemum Leaves.
- 1 kilogram of Chrysanthemum Leaves provide inadequate amounts of Energy