Comparing Nutrients in 1 kilogram Cookies, chocolate, made with rice cereal VS Cookies, chocolate chip sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate, made with rice cereal	3%	40%	57%
Cookies, chocolate chip sandwich, with creme filling	3%	37%	60%

Macro Nutrients

	Cookies, chocolate, made with rice cereal	Cookies, chocolate chip sandwich, with creme filling	Recommended Dietary Allowance
Energy	152% 4400kcal	147% 4250kcal	2900kcal per day for Men 19-50 years
Fat	199% 194g	182% 177g	97g per day for Men 19-50 years
Saturated Fat	353% 113g	184% 59g	32g per day for Men 19-50 years
Omega 3	96% 1.54g	233% 3.72g	1.6g per day for Men 19-50 years
Omega 6	168% 28.6g	354% 60g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	487% 633g	489% 635g	130g per day for Men 19-50 years
Sugars	556% 403g	527% 382g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	42% 16g	0% 0g	38g per day for Men 19-50 years
Protein	57.7% 32.3g	52.5% 29.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate, made with rice cereal	Cookies, chocolate chip sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	289% 3.47mg	205% 2.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	308% 4mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	221% 35.4mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	252% 3.28mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	140% 560μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.7μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.6mg	123% 18.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.3% 40μg	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate, made with rice cereal	Cookies, chocolate chip sandwich, with creme filling	Recommended Dietary Allowance
Calcium	32% 320mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	234% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	311% 25mg	133% 10.6mg	8mg per day for Men 19-50 years
Magnesium	90% 380mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	137% 960mg	84.3% 590mg	700mg per day for Men 19-50 years
Potassium	66.8% 2270mg	27.6% 940mg	3400mg per day for Men 19-50 years
Selenium	169% 93μg	215% 118μg	55μg per day for Men 19-50 years
Sodium	140% 2100mg	186% 2790mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	62.7% 6.9mg	11mg per day for Men 19-50 years
Water	3.5% 130g	4.04% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Cookies, chocolate chip sandwich, with creme filling per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate, made with rice cereal versus 1 kg of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate, made with rice cereal vs Cookies, chocolate chip sandwich, with creme filling:

• 1 kilogram of Cookies, chocolate, made with rice cereal has 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 17.3 times more Vitamin B6 and 3.5 times more Vitamin B12 than Cookies, chocolate chip sandwich, with creme filling.
• While 1 kg of Cookies, chocolate chip sandwich, with creme filling contains 2.3 times more Vitamin B9 than Cookies, chocolate, made with rice cereal.
• Both Cookies, chocolate, made with rice cereal and Cookies, chocolate chip sandwich, with creme filling provide similar amounts of Vitamin E and Vitamin K per one kilogram.
• 1 kilogram of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cookies, chocolate, made with rice cereal as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate, made with rice cereal vs Cookies, chocolate chip sandwich, with creme filling:

• 1 kilogram of Cookies, chocolate, made with rice cereal has more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Potassium than Cookies, chocolate chip sandwich, with creme filling.
• While 1 kg of Cookies, chocolate chip sandwich, with creme filling contains 1.3 times more Selenium and 1.3 times more Sodium than Cookies, chocolate, made with rice cereal.
• Both Cookies, chocolate, made with rice cereal and Cookies, chocolate chip sandwich, with creme filling contain similar levels of Copper and Zinc per one kilogram.
• 1 kilogram of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate, made with rice cereal has 1.9 times more Saturated Fat and more Fiber than Cookies, chocolate chip sandwich, with creme filling.
• While 1 kg of Cookies, chocolate chip sandwich, with creme filling contains 2.4 times more Omega 3 and 2.1 times more Omega 6 than Cookies, chocolate, made with rice cereal.
• Both Cookies, chocolate, made with rice cereal and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per one kilogram.
• 1 kilogram of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber