Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Cookies, chocolate chip sandwich, with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate, made with rice cereal versus 7 oz of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate, made with rice cereal vs Cookies, chocolate chip sandwich, with creme filling:
- 7 ounces of Cookies, chocolate, made with rice cereal have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 17.3 times more Vitamin B6 and 3.5 times more Vitamin B12 than Cookies, chocolate chip sandwich, with creme filling.
- While 7 oz of Cookies, chocolate chip sandwich, with creme filling contain 2.3 times more Vitamin B9 than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Cookies, chocolate chip sandwich, with creme filling provide similar amounts of Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate, made with rice cereal vs Cookies, chocolate chip sandwich, with creme filling:
- 7 ounces of Cookies, chocolate, made with rice cereal have more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Potassium than Cookies, chocolate chip sandwich, with creme filling.
- While 7 oz of Cookies, chocolate chip sandwich, with creme filling contain 1.3 times more Selenium and 1.3 times more Sodium than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Cookies, chocolate chip sandwich, with creme filling contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate, made with rice cereal have 1.9 times more Saturated Fat and more Fiber than Cookies, chocolate chip sandwich, with creme filling.
- While 7 oz of Cookies, chocolate chip sandwich, with creme filling contain 2.4 times more Omega 3 and 2.1 times more Omega 6 than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per seven ounces.
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber