Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Cookies, chocolate chip sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate, made with rice cereal versus 14 oz of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate, made with rice cereal vs Cookies, chocolate chip sandwich, with creme filling:
- 14 ounces of Cookies, chocolate, made with rice cereal have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 17.3 times more Vitamin B6 and 3.5 times more Vitamin B12 than Cookies, chocolate chip sandwich, with creme filling.
- While 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 2.3 times more Vitamin B9 than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Cookies, chocolate chip sandwich, with creme filling provide similar amounts of Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate, made with rice cereal vs Cookies, chocolate chip sandwich, with creme filling:
- 14 ounces of Cookies, chocolate, made with rice cereal have more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Potassium than Cookies, chocolate chip sandwich, with creme filling.
- While 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 1.3 times more Selenium and 1.3 times more Sodium than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Cookies, chocolate chip sandwich, with creme filling contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate, made with rice cereal have 1.9 times more Saturated Fat and more Fiber than Cookies, chocolate chip sandwich, with creme filling.
- While 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 2.4 times more Omega 3 and 2.1 times more Omega 6 than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per 14 ounces.
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber