Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Crackers, flavored, fish-shaped per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip sandwich, with creme filling versus 14 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip sandwich, with creme filling vs Crackers, flavored, fish-shaped:
- 14 oz of Crackers, flavored, fish-shaped contain 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 4.5 times more Vitamin B6, 2.7 times more Vitamin B9, 2 times more Vitamin E and 6.6 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
Comparing minerals per 14 ounces for Cookies, chocolate chip sandwich, with creme filling vs Crackers, flavored, fish-shaped:
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling have 1.6 times more Copper and 3 times more Selenium than Crackers, flavored, fish-shaped.
- While 14 oz of Crackers, flavored, fish-shaped contain more Calcium, 4.3 times more Iron, 2.8 times more Phosphorus, 2.4 times more Potassium, 3.5 times more Sodium and 1.6 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Crackers, flavored, fish-shaped contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling have 2.9 times more Saturated Fat, 1.7 times more Omega 6 and 32.4 times more Sugars than Crackers, flavored, fish-shaped.
- While 14 oz of Crackers, flavored, fish-shaped contain more Fiber and 3.5 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Crackers, flavored, fish-shaped offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber