Cookies, Chocolate Chip Sandwich, With Creme Filling VS Crackers, Flavored, Fish-shaped Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip sandwich, with creme filling or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip sandwich, with creme filling vs Crackers, flavored, fish-shaped:
- 500 kcal of Crackers, flavored, fish-shaped contain 3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B9, 1.8 times more Vitamin E and 6.1 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
- 500 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin K
- Both Cookies, chocolate chip sandwich, with creme filling as well as Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip sandwich, with creme filling vs Crackers, flavored, fish-shaped:
- 500 calories of Cookies, chocolate chip sandwich, with creme filling have 1.7 times more Copper and 3.2 times more Selenium than Crackers, flavored, fish-shaped.
- While 500 kcal of Crackers, flavored, fish-shaped contain 4 times more Iron, 2.6 times more Phosphorus, 3.2 times more Sodium and 1.5 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
- 500 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Phosphorus and Zinc
- 500 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Selenium
- Both Cookies, chocolate chip sandwich, with creme filling as well as Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, chocolate chip sandwich, with creme filling have 3.1 times more Saturated Fat, 1.9 times more Omega 6 and 35.3 times more Sugars than Crackers, flavored, fish-shaped.
- While 500 kcal of Crackers, flavored, fish-shaped contain 3.2 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Crackers, flavored, fish-shaped offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per 500 calories.
- 500 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Protein
- Both Cookies, chocolate chip sandwich, with creme filling as well as Crackers, flavored, fish-shaped provide inadequate amounts of Fiber in 500 calories.