Comparing Nutrients in 7 ounces Cookies, chocolate chip sandwich, with creme filling VS Crackers, flavored, fish-shaped

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip sandwich, with creme filling	3%	37%	60%
Crackers, flavored, fish-shaped	9%	34%	57%

Macro Nutrients

	Cookies, chocolate chip sandwich, with creme filling	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Energy	29% 843kcal	31.7% 919kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	36.2% 35g	97g per day for Men 19-50 years
Saturated Fat	36.5% 11.7g	12.8% 4.1g	32g per day for Men 19-50 years
Omega 3	46% 0.74g	52.2% 0.84g	1.6g per day for Men 19-50 years
Omega 6	70.3% 12g	40.6% 6.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	100% 130g	130g per day for Men 19-50 years
Sugars	105% 76g	3.23% 2.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.25% 0.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	16% 6.15g	38g per day for Men 19-50 years
Protein	10.4% 5.83g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip sandwich, with creme filling	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.7% 0.49mg	134% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.3% 0.33mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	79.5% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.8% 111μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.3% 3.65mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.95% 8.33μg	46% 55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip sandwich, with creme filling	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Calcium	0% 0mg	16.5% 165mg	1000mg per day for Men 19-50 years
Copper	46.5% 0.42mg	29.5% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	NA	48.7% 1.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	5.5% 187mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	42.6% 23.4μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	128% 1925mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.37mg	19.7% 2.16mg	11mg per day for Men 19-50 years
Water	0.8% 29.7g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Crackers, flavored, fish-shaped per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip sandwich, with creme filling versus 7 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, chocolate chip sandwich, with creme filling vs Crackers, flavored, fish-shaped:

• 7 oz of Crackers, flavored, fish-shaped contain 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 4.5 times more Vitamin B6, 2.7 times more Vitamin B9, 2 times more Vitamin E and 6.6 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
• 7 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6

Comparing minerals per 7 ounces for Cookies, chocolate chip sandwich, with creme filling vs Crackers, flavored, fish-shaped:

• 7 ounces of Cookies, chocolate chip sandwich, with creme filling have 1.6 times more Copper and 3 times more Selenium than Crackers, flavored, fish-shaped.
• While 7 oz of Crackers, flavored, fish-shaped contain more Calcium, 4.3 times more Iron, 2.8 times more Phosphorus, 2.4 times more Potassium, 3.5 times more Sodium and 1.6 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
• Both Cookies, chocolate chip sandwich, with creme filling and Crackers, flavored, fish-shaped contain similar levels of Magnesium per seven ounces.
• 7 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, chocolate chip sandwich, with creme filling have 2.9 times more Saturated Fat, 1.7 times more Omega 6 and 32.4 times more Sugars than Crackers, flavored, fish-shaped.
• While 7 oz of Crackers, flavored, fish-shaped contain more Fiber and 3.5 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
• Both Cookies, chocolate chip sandwich, with creme filling and Crackers, flavored, fish-shaped offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per seven ounces.
• 7 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber