Comparing Nutrients in 1 kilogram Cookies, Marie biscuit VS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Cookies, Marie biscuit	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	140% 4060kcal	168% 4870kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	194% 188g	97g per day for Men 19-50 years
Saturated Fat	165% 53g	253% 81g	32g per day for Men 19-50 years
Omega 3	73.8% 1.18g	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	91% 15.5g	109% 18.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	543% 705g	595% 773g	130g per day for Men 19-50 years
Sugars	292% 212g	682% 494g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.6% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13g	g per day for Men 19-50 years
Sucrose	NA	% 479g	g per day for Men 19-50 years
Fiber	92% 35g	0% 0g	38g per day for Men 19-50 years
Protein	126% 70.5g	39% 22g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	451% 5.4mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	379% 4.93mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	241% 38.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	295% 1180μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	79% 1.9μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.7% 38μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	0% 0mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	NA	107% 2.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	276% 1930mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	90% 3070mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	435% 239μg	NA	55μg per day for Men 19-50 years
Sodium	247% 3700mg	126% 1890mg	1500mg per day for Men 19-50 years
Zinc	55.5% 6.1mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	2.65% 98g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, Marie biscuit VS Glutino, Gluten Free Cookies, Vanilla Creme per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, Marie biscuit versus 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, Marie biscuit vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Both Cookies, Marie biscuit and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Cookies, Marie biscuit vs Glutino, Gluten Free Cookies, Vanilla Creme:

• 1 kilogram of Cookies, Marie biscuit has 3.6 times more Copper, 3.1 times more Magnesium, 6 times more Phosphorus, 4.6 times more Potassium, 2 times more Sodium and 3.4 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme contains more Iron than Cookies, Marie biscuit.
• 1 kilogram of Cookies, Marie biscuit lack sufficient amounts of Iron
• 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Potassium and Zinc
• Both Cookies, Marie biscuit as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, Marie biscuit has 2 times more Omega 3, more Fiber and 3.2 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme contains 1.8 times more Fat, 1.5 times more Saturated Fat and 2.3 times more Sugars than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy, Omega 6 and Carbohydrate per one kilogram.
• 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber