Comparing Nutrients in 14 ounces Cookies, Marie biscuit VS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Cookies, Marie biscuit	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	55.6% 1611kcal	66.7% 1933kcal	2900kcal per day for Men 19-50 years
Fat	43.3% 42g	77% 74.6g	97g per day for Men 19-50 years
Saturated Fat	65.6% 21g	100% 32g	32g per day for Men 19-50 years
Omega 3	29.3% 0.47g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	36.2% 6.16g	43.3% 7.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	215% 280g	236% 307g	130g per day for Men 19-50 years
Sugars	116% 84g	271% 196g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.42% 1.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.1g	g per day for Men 19-50 years
Sucrose	NA	% 190g	g per day for Men 19-50 years
Fiber	36.6% 14g	0% 0g	38g per day for Men 19-50 years
Protein	50% 28g	15.5% 8.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	179% 2.15mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.96mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.6% 0.29mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	117% 468μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	31.4% 0.75μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.6% 15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	0% 0mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	44.5% 0.4mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	NA	42.6% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 766mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	36% 1218mg	7.82% 266mg	3400mg per day for Men 19-50 years
Selenium	172% 95μg	NA	55μg per day for Men 19-50 years
Sodium	98% 1469mg	50% 750mg	1500mg per day for Men 19-50 years
Zinc	22% 2.42mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	1.05% 39g	0.14% 5.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, Marie biscuit VS Glutino, Gluten Free Cookies, Vanilla Creme per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, Marie biscuit versus 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, Marie biscuit vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Both Cookies, Marie biscuit and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Cookies, Marie biscuit vs Glutino, Gluten Free Cookies, Vanilla Creme:

• 14 ounces of Cookies, Marie biscuit have 3.6 times more Copper, 3.1 times more Magnesium, 6 times more Phosphorus, 4.6 times more Potassium, 2 times more Sodium and 3.4 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain more Iron than Cookies, Marie biscuit.
• 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Iron
• 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Potassium and Zinc
• Both Cookies, Marie biscuit as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, Marie biscuit have 2 times more Omega 3, more Fiber and 3.2 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.8 times more Fat, 1.5 times more Saturated Fat and 2.3 times more Sugars than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy, Omega 6 and Carbohydrate per 14 ounces.
• 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber