Comparing Nutrients in 1 kilogram Cookies, oatmeal, commercially prepared, regular VS Cookies, shortbread, commercially prepared, plain

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal, commercially prepared, regular	5%	35%	60%
Cookies, shortbread, commercially prepared, plain	4%	46%	50%

Macro Nutrients

	Cookies, oatmeal, commercially prepared, regular	Cookies, shortbread, commercially prepared, plain	Recommended Dietary Allowance
Energy	155% 4500kcal	177% 5140kcal	2900kcal per day for Men 19-50 years
Fat	187% 181g	270% 262g	97g per day for Men 19-50 years
Saturated Fat	141% 45g	253% 81g	32g per day for Men 19-50 years
Omega 3	80.6% 1.3g	574% 9.2g	1.6g per day for Men 19-50 years
Omega 6	142% 24g	434% 73.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	528% 687g	491% 638g	130g per day for Men 19-50 years
Sugars	340% 247g	299% 217g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.14% 3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 210g	g per day for Men 19-50 years
Fiber	73.7% 28g	34.2% 13g	38g per day for Men 19-50 years
Protein	111% 62g	96% 53.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal, commercially prepared, regular	Cookies, shortbread, commercially prepared, plain	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	223% 2.67mg	294% 3.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	177% 2.3mg	242% 3.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	205% 32.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.2% 3.86mg	64.2% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.8% 0.66mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	148% 590μg	203% 810μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	163% 24.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.7% 80μg	92% 110μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal, commercially prepared, regular	Cookies, shortbread, commercially prepared, plain	Recommended Dietary Allowance
Calcium	37% 370mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	323% 26mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	78.6% 330mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	365% 8.4mg	171% 3.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	197% 1380mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	41.8% 1420mg	26% 880mg	3400mg per day for Men 19-50 years
Selenium	178% 98μg	113% 62μg	55μg per day for Men 19-50 years
Sodium	347% 5200mg	235% 3530mg	1500mg per day for Men 19-50 years
Zinc	72% 7.9mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	1.54% 57g	0.97% 36g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Cookies, shortbread, commercially prepared, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal, commercially prepared, regular versus 1 kg of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, commercially prepared, regular vs Cookies, shortbread, commercially prepared, plain:

• 1 kilogram of Cookies, oatmeal, commercially prepared, regular has 1.2 times more Vitamin B5 than Cookies, shortbread, commercially prepared, plain.
• While 1 kg of Cookies, shortbread, commercially prepared, plain contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9, 9.4 times more Vitamin E and 1.4 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
• Both Cookies, oatmeal, commercially prepared, regular and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin E
• Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, oatmeal, commercially prepared, regular vs Cookies, shortbread, commercially prepared, plain:

• 1 kilogram of Cookies, oatmeal, commercially prepared, regular has 2.8 times more Calcium, 1.5 times more Copper, 2.4 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 1.5 times more Sodium and 1.6 times more Zinc than Cookies, shortbread, commercially prepared, plain.
• Both Cookies, oatmeal, commercially prepared, regular and Cookies, shortbread, commercially prepared, plain contain similar levels of Iron per one kilogram.
• 1 kilogram of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, oatmeal, commercially prepared, regular has 2.2 times more Fiber than Cookies, shortbread, commercially prepared, plain.
• While 1 kg of Cookies, shortbread, commercially prepared, plain contains 1.4 times more Fat, 1.8 times more Saturated Fat, 7.1 times more Omega 3 and 3.1 times more Omega 6 than Cookies, oatmeal, commercially prepared, regular.
• Both Cookies, oatmeal, commercially prepared, regular and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per one kilogram.