Cookies, Oatmeal, Commercially Prepared, Regular VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, regular or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, commercially prepared, regular vs Cookies, shortbread, commercially prepared, plain:
- 500 kcal of Cookies, shortbread, commercially prepared, plain contain 1.3 times more Vitamin B3 and 8.2 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
- 500 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin E
- Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, commercially prepared, regular vs Cookies, shortbread, commercially prepared, plain:
- 500 calories of Cookies, oatmeal, commercially prepared, regular have 1.7 times more Copper, 2.4 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Selenium and 1.7 times more Sodium than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, shortbread, commercially prepared, plain contain similar levels of Iron per 500 calories.
- 500 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Copper and Phosphorus
- Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, oatmeal, commercially prepared, regular have 1.2 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Protein than Cookies, shortbread, commercially prepared, plain.
- While 500 kcal of Cookies, shortbread, commercially prepared, plain contain 1.3 times more Fat, 1.6 times more Saturated Fat, 6.2 times more Omega 3 and 2.7 times more Omega 6 than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy per 500 calories.
- 500 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3
- 500 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Protein
- Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber in 500 calories.