Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Cookies, shortbread, commercially prepared, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, oatmeal, commercially prepared, regular versus 7 oz of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, oatmeal, commercially prepared, regular vs Cookies, shortbread, commercially prepared, plain:
- 7 ounces of Cookies, oatmeal, commercially prepared, regular have 1.2 times more Vitamin B5 than Cookies, shortbread, commercially prepared, plain.
- While 7 oz of Cookies, shortbread, commercially prepared, plain contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9, 9.4 times more Vitamin E and 1.4 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin E
- Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, oatmeal, commercially prepared, regular vs Cookies, shortbread, commercially prepared, plain:
- 7 ounces of Cookies, oatmeal, commercially prepared, regular have 2.8 times more Calcium, 1.5 times more Copper, 2.4 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 1.5 times more Sodium and 1.6 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, shortbread, commercially prepared, plain contain similar levels of Iron per seven ounces.
- 7 ounces of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, oatmeal, commercially prepared, regular have 2.2 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- While 7 oz of Cookies, shortbread, commercially prepared, plain contain 1.4 times more Fat, 1.8 times more Saturated Fat, 7.1 times more Omega 3 and 3.1 times more Omega 6 than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per seven ounces.