Cookies, Oatmeal, Commercially Prepared, Regular VS Cookies, Brownies, Dry Mix, Sugar Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, regular or Cookies, brownies, dry mix, sugar free?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, commercially prepared, regular vs Cookies, brownies, dry mix, sugar free:
- 500 calories of Cookies, oatmeal, commercially prepared, regular have 1.8 times more Vitamin B1, 2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cookies, brownies, dry mix, sugar free.
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, brownies, dry mix, sugar free provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, commercially prepared, regular vs Cookies, brownies, dry mix, sugar free:
- 500 calories of Cookies, oatmeal, commercially prepared, regular have 4.9 times more Copper, 1.6 times more Iron, 4 times more Manganese, 2.3 times more Phosphorus, 4.6 times more Selenium and 5.9 times more Sodium than Cookies, brownies, dry mix, sugar free.
- While 500 kcal of Cookies, brownies, dry mix, sugar free contain 2.5 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
- 500 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Potassium
- 500 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Copper, Phosphorus and Selenium
- Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, oatmeal, commercially prepared, regular have 1.4 times more Fat, 2.1 times more Saturated Fat and 2 times more Protein than Cookies, brownies, dry mix, sugar free.
- While 500 kcal of Cookies, brownies, dry mix, sugar free contain 2.6 times more Omega 3, 1.9 times more Omega 6 and 1.6 times more Fiber than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 and Fiber
- 500 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein