Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Cookies, brownies, dry mix, sugar free per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, oatmeal, commercially prepared, regular versus 1 lb of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, oatmeal, commercially prepared, regular vs Cookies, brownies, dry mix, sugar free:
- 1 pound of Cookies, oatmeal, commercially prepared, regular has 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 8.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
- 1 pound of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cookies, oatmeal, commercially prepared, regular vs Cookies, brownies, dry mix, sugar free:
- 1 pound of Cookies, oatmeal, commercially prepared, regular has 3.1 times more Calcium, 5.2 times more Copper, 1.7 times more Iron, 8.3 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 4.9 times more Selenium, 6.3 times more Sodium and 5.6 times more Zinc than Cookies, brownies, dry mix, sugar free.
- While 1 lb of Cookies, brownies, dry mix, sugar free contains 2.4 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
- 1 pound of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, oatmeal, commercially prepared, regular has 1.4 times more Fat, 2.2 times more Saturated Fat and 2.1 times more Protein than Cookies, brownies, dry mix, sugar free.
- While 1 lb of Cookies, brownies, dry mix, sugar free contains 2.4 times more Omega 3, 1.8 times more Omega 6 and 1.5 times more Fiber than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy and Carbohydrate per one pound.