Lets compare vitamin content per 1 kilogram of Coriander Leaves vs Baked White Potatoes:
Raw Coriander Leaves have 337 times more Vitamin A, 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9, 2.1 times more Vitamin C, 62.5 times more Vitamin E and 114.8 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Coriander Leaves.
Both Raw Coriander Leaves as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Coriander Leaves vs Baked White Potatoes:
Raw Coriander Leaves have 6.7 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 2.3 times more Manganese, 1.8 times more Selenium, 6.6 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Phosphorus than Raw Coriander Leaves.
Both Raw Coriander Leaves and Baked Whole White Potatoes have similar amounts of Magnesium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Coriander Leaves have 1.3 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Energy, 5.7 times more Carbohydrate and 1.8 times more Sugars than Raw Coriander Leaves.
Both Raw Coriander Leaves and Baked Whole White Potatoes have similar amounts of Protein per 1 kg.
Both Raw Coriander Leaves as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.