Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Baked Red Potatoes:
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.5 times more Vitamin B2, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Baked Red Potatoes:
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 22.7 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Copper, 1.7 times more Iron, 2.6 times more Manganese and 2.9 times more Potassium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Baked Whole Red Potatoes have similar amounts of Magnesium, Phosphorus, Zinc and Water per 1 kg.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 4.7 times more Omega 6 than Baked Whole Red Potatoes.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.