Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.9 times more Vitamin B2 and 1.8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 4.6 times more Vitamin B6, 6.6 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 7 times more Selenium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 4.4 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 3.6 times more Potassium, 1.9 times more Sodium and 1.3 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Comparison of macro-nutrients per 1 kilogram:
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.7 times more Omega 6 and 15.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Energy, 4.2 times more Fat, 4.4 times more Saturated Fat and 1.9 times more Carbohydrate than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3, Fiber and Protein per 1 kg.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.