Lets compare vitamin content per 1 kilogram of Boiled White Sweet Corn with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained White Sweet Corn with Salt has 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 5.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 3.7 times more Vitamin C, 6.2 times more Vitamin E and 7 times more Vitamin K than Boiled and Drained White Sweet Corn with Salt.
Both Boiled and Drained White Sweet Corn with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled White Sweet Corn with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained White Sweet Corn with Salt has 3.4 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Selenium, 23 times more Sodium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.5 times more Calcium, 1.3 times more Copper and 1.3 times more Water than Boiled and Drained White Sweet Corn with Salt.
Both Boiled and Drained White Sweet Corn with Salt and Cooked Ripe Red Tomatoes have similar amounts of Iron and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained White Sweet Corn with Salt has 5.4 times more Energy, 12.8 times more Fat, 9 times more Omega 3, 14 times more Omega 6, 5.4 times more Carbohydrate, 3.1 times more Sugars, 3.9 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Fructose than Boiled and Drained White Sweet Corn with Salt.
Both Boiled and Drained White Sweet Corn with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.