Lets compare vitamin content per 1 kilogram of Boiled frozen sweet white Corn kernels vs Boiled Carrots:
Boiled frozen sweet white Corn kernels, drained have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 2.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B5, 14.7 times more Vitamin E and 45.7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin C per 1 kg.
Both Boiled frozen sweet white Corn kernels, drained as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled frozen sweet white Corn kernels vs Boiled Carrots:
Boiled frozen sweet white Corn kernels, drained have 2.2 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus and 2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, 1.6 times more Potassium and 11.6 times more Sodium than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Boiled and Drained Carrots have similar amounts of Iron, Manganese, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled frozen sweet white Corn kernels, drained have 2.3 times more Energy, 2.3 times more Omega 6, 2.4 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Boiled and Drained Carrots have similar amounts of Sugars per 1 kg.
Both Boiled frozen sweet white Corn kernels, drained as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.