Lets compare vitamin content per 1 kilogram of Boiled Yellow Sweet Corn vs Broccoli:
Boiled and Drained Yellow Sweet Corn has 1.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9, 16.2 times more Vitamin C, 8.7 times more Vitamin E and 254 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Yellow Sweet Corn vs Broccoli:
Boiled and Drained Yellow Sweet Corn has 1.2 times more Magnesium and 1.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium, 12.5 times more Selenium and 33 times more Sodium than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn and Raw Broccoli have similar amounts of Copper, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Yellow Sweet Corn has 2.8 times more Energy, 4.1 times more Fat, 12 times more Omega 6, 3.2 times more Carbohydrate, 2.7 times more Sugars and 1.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3.5 times more Omega 3 than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn and Raw Broccoli have similar amounts of Fructose and Fiber per 1 kg.
Both Boiled and Drained Yellow Sweet Corn as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.