Lets compare vitamin content per 1 kilogram of Frozen Young Cowpeas vs Boiled Broccoli:
Frozen Young Cowpeas , Unprepared have 3.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.3 times more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 16.2 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Young Cowpeas vs Boiled Broccoli:
Frozen Young Cowpeas , Unprepared have 3.4 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium and 3.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 6.8 times more Sodium and 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
Comparison of macro-nutrients per 1 kilogram:
Frozen Young Cowpeas , Unprepared have 4 times more Energy, 3.5 times more Carbohydrate, 1.5 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
Both Frozen Young Cowpeas , Unprepared and Boiled and Drained Broccoli have similar amounts of Omega 3 per 1 kg.
Both Frozen Young Cowpeas , Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.