Lets compare vitamin content per 1 kilogram of Frozen Young Cowpeas vs Boiled Young Cowpeas :
Frozen Young Cowpeas , Unprepared have 2.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 10 times more Vitamin A, 2.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Young Cowpeas vs Boiled Young Cowpeas :
Frozen Young Cowpeas , Unprepared have 1.5 times more Copper, 2.1 times more Iron, 1.5 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Zinc than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 4.9 times more Calcium than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared and Boiled and Drained Young Cowpeas have similar amounts of Magnesium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Young Cowpeas , Unprepared have 1.4 times more Energy, 1.8 times more Omega 3, 1.2 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Young Cowpeas .
Both Frozen Young Cowpeas , Unprepared and Boiled and Drained Young Cowpeas have similar amounts of Fiber per 1 kg.
Both Frozen Young Cowpeas , Unprepared as well as Boiled and Drained Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.