Lets compare vitamin content per 1 kilogram of Boiled Leafy Tips Cowpeas vs Boiled Kidney Beans:
Boiled and Drained Leafy Tips Cowpeas have more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 15.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 1 kg.
Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Leafy Tips Cowpeas vs Boiled Kidney Beans:
Boiled and Drained Leafy Tips Cowpeas have 2 times more Calcium, 1.5 times more Magnesium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Copper, 2 times more Iron, 3.3 times more Phosphorus and 4.2 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas and Boiled All Types Kidney Beans have similar amounts of Manganese, Potassium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 5.8 times more Energy, 10 times more Omega 3, 8.1 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.