Nutrient Comparison: Young Pods With Seeds Cowpeas VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Pods With Seeds Cowpeas versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Pods With Seeds Cowpeas vs Canned Carrots with Salt:
- 1 kilogram of Young Pods With Seeds Cowpeas has 8.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.2 times more Vitamin B3, 7 times more Vitamin B5, 1.5 times more Vitamin B6, 5.9 times more Vitamin B9, 12.2 times more Vitamin C and 3.2 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 8.2 times more Vitamin A and 1.5 times more Vitamin E than Raw Young Pods With Seeds Cowpeas.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Young Pods With Seeds Cowpeas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Pods With Seeds Cowpeas vs Canned Carrots with Salt:
- 1 kilogram of Young Pods With Seeds Cowpeas has 2.6 times more Calcium, 1.6 times more Iron, 7.3 times more Magnesium, 2.7 times more Phosphorus, 1.2 times more Potassium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Manganese and 60.5 times more Sodium than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Canned Carrots with Salt contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Young Pods With Seeds Cowpeas as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Pods With Seeds Cowpeas has 4.7 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Sugars, 2.2 times more Fiber and 5.2 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Young Pods With Seeds Cowpeas as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.