Lets compare vitamin content per 1 kilogram of Crabapples vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 15.3 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Crabapples.
Both Raw Crabapples as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Crabapples vs Baked White Potatoes:
Raw Crabapples have 1.8 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 5 times more Phosphorus and 2.8 times more Potassium than Raw Crabapples.
Both Raw Crabapples and Baked Whole White Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes contain 5.3 times more Protein than Raw Crabapples.
Both Raw Crabapples and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw Crabapples as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.