Comparing Nutrients in 1 kilogram Cracker, meal VS Crackers, standard snack-type, sandwich, with peanut butter filling

Macros Ratio

	Protein	Fat	Carbs
Cracker, meal	10%	4%	86%
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%

Macro Nutrients

	Cracker, meal	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	132% 3830kcal	170% 4940kcal	2900kcal per day for Men 19-50 years
Fat	17.5% 17g	253% 245g	97g per day for Men 19-50 years
Saturated Fat	8.47% 2.7g	150% 48g	32g per day for Men 19-50 years
Omega 3	24.4% 0.39g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	40% 6.83g	268% 45.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	622% 809g	449% 584g	130g per day for Men 19-50 years
Sugars	4.55% 3.3g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.03% 5.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 27.6g	g per day for Men 19-50 years
Sucrose	NA	% 65.7g	g per day for Men 19-50 years
Fiber	68.4% 26g	60.5% 23g	38g per day for Men 19-50 years
Protein	166% 93g	205% 115g	56g per day for Men 19-50 years

Vitamins

	Cracker, meal	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	580% 6.96mg	408% 4.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	360% 4.68mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	357% 57mg	382% 61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.67mg	95% 4.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	340% 1360μg	215% 860μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	137% 20.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	79% 95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cracker, meal	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	23% 230mg	81% 810mg	1000mg per day for Men 19-50 years
Copper	250% 2.25mg	360% 3.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	580% 46.4mg	346% 27.7mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	131% 550mg	420mg per day for Men 19-50 years
Manganese	410% 9.44mg	341% 7.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	391% 2740mg	700mg per day for Men 19-50 years
Potassium	34% 1150mg	63.2% 2150mg	3400mg per day for Men 19-50 years
Selenium	769% 423μg	196% 108μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	534% 8010mg	1500mg per day for Men 19-50 years
Zinc	62.7% 6.9mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	2.05% 76g	0.79% 29.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cracker, meal VS Crackers, standard snack-type, sandwich, with peanut butter filling per 1 kg

Compare the macro and micronutrient content in 1 kg of Cracker, meal versus 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cracker, meal vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• 1 kilogram of Cracker, meal has 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling contains 3.8 times more Vitamin B6, 4.8 times more Vitamin E and 31.7 times more Vitamin K than Cracker, meal.
• Both Cracker, meal and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
• 1 kilogram of Cracker, meal have insufficient amounts of Vitamin K
• Both Cracker, meal as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cracker, meal vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• 1 kilogram of Cracker, meal has 1.7 times more Iron, 1.2 times more Manganese and 3.9 times more Selenium than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling contains 3.5 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Potassium, 50.1 times more Sodium and 1.6 times more Zinc than Cracker, meal.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cracker, meal has more Omega 3 and 1.4 times more Carbohydrate than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling contains 1.3 times more Energy, 14.4 times more Fat, 17.7 times more Saturated Fat, 6.7 times more Omega 6 and 31.8 times more Sugars than Cracker, meal.
• Both Cracker, meal and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Fiber and Protein per one kilogram.
• 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3