Comparing Nutrients in 100 calories Cracker, mealVS Crackers, standard snack-type, sandwich, with peanut butter filling
Weight per 100 calories
Cracker, meal
26g
Crackers, standard snack-type, sandwich, with peanut butter filling
20g
Crackers, standard snack-type, sandwich, with peanut butter filling have 1.3 times more energy per unit of mass than Cracker, meal, which is very high in comparison to other foods. Cracker, meal having high energy density.
Discover which food has more nutrients per 100 calories - Cracker, meal or Crackers, standard snack-type, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Cracker, meal
10%
4%
86%
Crackers, standard snack-type, sandwich, with peanut butter filling
Cracker, Meal VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cracker, meal or Crackers, standard snack-type, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Cracker, meal vs Crackers, standard snack-type, sandwich, with peanut butter filling:
100 calories of Cracker, meal have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 2.9 times more Vitamin B6 and 3.7 times more Vitamin E than Cracker, meal.
100 calories of Cracker, meal have insufficient amounts of Vitamin B6 and Vitamin E
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5
Both Cracker, meal as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cracker, meal vs Crackers, standard snack-type, sandwich, with peanut butter filling:
100 calories of Cracker, meal have 2.2 times more Iron, 1.6 times more Manganese and 5.1 times more Selenium than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.8 times more Magnesium, 2 times more Phosphorus, 38.8 times more Sodium and 1.3 times more Zinc than Cracker, meal.
Both Cracker, meal and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Copper per 100 calories.
100 calories of Cracker, meal lack sufficient amounts of Magnesium and Zinc
Both Cracker, meal as well as Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cracker, meal have 1.8 times more Carbohydrate than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 11.2 times more Fat, 13.7 times more Saturated Fat, 5.2 times more Omega 6 and 24.7 times more Sugars than Cracker, meal.
Both Cracker, meal and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Omega 6
Both Cracker, meal as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 and Fiber in 100 calories.