Comparing Nutrients in 7 ounces Cracker, meal VS Crackers, standard snack-type, sandwich, with peanut butter filling

Macros Ratio

	Protein	Fat	Carbs
Cracker, meal	10%	4%	86%
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%

Macro Nutrients

	Cracker, meal	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	26.2% 760kcal	34% 980kcal	2900kcal per day for Men 19-50 years
Fat	3.48% 3.37g	50.2% 48.7g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	29.8% 9.53g	32g per day for Men 19-50 years
Omega 3	4.84% 0.077g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.97% 1.36g	53% 9.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 161g	89% 116g	130g per day for Men 19-50 years
Sugars	0.9% 0.65g	28.7% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.4% 1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.48g	g per day for Men 19-50 years
Sucrose	NA	% 13g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	12% 4.56g	38g per day for Men 19-50 years
Protein	33% 18.5g	40.6% 22.8g	56g per day for Men 19-50 years

Vitamins

	Cracker, meal	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.4mg	81% 0.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.4% 0.93mg	41.4% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70.8% 11.3mg	76% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.93mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.95% 0.077mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	42.7% 171μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.7% 0.85mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	15.7% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cracker, meal	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	4.56% 45.6mg	16% 161mg	1000mg per day for Men 19-50 years
Copper	49.6% 0.45mg	71.4% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.2mg	68.7% 5.5mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	81.4% 1.87mg	67.6% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.5% 206mg	77.7% 544mg	700mg per day for Men 19-50 years
Potassium	6.7% 228mg	12.5% 427mg	3400mg per day for Men 19-50 years
Selenium	153% 84μg	39% 21.4μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	106% 1590mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.37mg	20.4% 2.24mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.16% 5.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cracker, meal VS Crackers, standard snack-type, sandwich, with peanut butter filling per 7 oz

Compare the macro and micronutrient content in 7 oz of Cracker, meal versus 7 oz of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cracker, meal vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• 7 ounces of Cracker, meal have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While 7 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 3.8 times more Vitamin B6, 4.8 times more Vitamin E and 31.7 times more Vitamin K than Cracker, meal.
• Both Cracker, meal and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
• 7 ounces of Cracker, meal have insufficient amounts of Vitamin K
• Both Cracker, meal as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cracker, meal vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• 7 ounces of Cracker, meal have 1.7 times more Iron, 1.2 times more Manganese and 3.9 times more Selenium than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While 7 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 3.5 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Potassium, 50.1 times more Sodium and 1.6 times more Zinc than Cracker, meal.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cracker, meal have more Omega 3 and 1.4 times more Carbohydrate than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While 7 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.3 times more Energy, 14.4 times more Fat, 17.7 times more Saturated Fat, 6.7 times more Omega 6 and 31.8 times more Sugars than Cracker, meal.
• Both Cracker, meal and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Fiber and Protein per seven ounces.
• 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3