Nutrient Comparison: Crackers, crispbread, rye VS Crackers, melba toast, wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, crispbread, rye versus 1 kg of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, crispbread, rye vs Crackers, melba toast, wheat:
- 1 kilogram of Crackers, crispbread, rye has 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Crackers, melba toast, wheat.
- While 1 kg of Crackers, melba toast, wheat contains 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3 and 2.8 times more Vitamin B9 than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Crackers, crispbread, rye vs Crackers, melba toast, wheat:
- 1 kilogram of Crackers, crispbread, rye has 1.4 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Crackers, melba toast, wheat.
- While 1 kg of Crackers, melba toast, wheat contains 1.4 times more Calcium, 1.9 times more Iron, 1.5 times more Selenium and 2 times more Sodium than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Crackers, melba toast, wheat contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, crispbread, rye has 1.6 times more Omega 3 and 2.2 times more Fiber than Crackers, melba toast, wheat.
- While 1 kg of Crackers, melba toast, wheat contains 1.8 times more Fat, 1.8 times more Omega 6 and 1.6 times more Protein than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Crackers, melba toast, wheat offer comparable quantities of Energy and Carbohydrate per one kilogram.