Comparing Nutrients in 1 kilogram Crackers, flavored, fish-shaped VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour

Macros Ratio

	Protein	Fat	Carbs
Crackers, flavored, fish-shaped	9%	34%	57%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	9%	27%	64%

Macro Nutrients

	Crackers, flavored, fish-shaped	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Energy	160% 4630kcal	107% 3090kcal	2900kcal per day for Men 19-50 years
Fat	183% 177g	96% 93g	97g per day for Men 19-50 years
Saturated Fat	64.3% 20.6g	8.3% 2.66g	32g per day for Men 19-50 years
Omega 3	263% 4.2g	522% 8.35g	1.6g per day for Men 19-50 years
Omega 6	205% 34.8g	92% 15.7g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	505% 657g	378% 491g	130g per day for Men 19-50 years
Sugars	16.3% 12g	135% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.24% 0.9g	19% 14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3g	% 16g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	81.6% 31g	129% 49g	38g per day for Men 19-50 years
Protein	181% 102g	129% 72.5g	56g per day for Men 19-50 years

Vitamins

	Crackers, flavored, fish-shaped	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	678% 8.13mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	395% 5.14mg	246% 3.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	401% 64mg	88% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.62mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.4% 0.85mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	383% 1530μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	245% 36.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	231% 277μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, flavored, fish-shaped	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Calcium	83% 830mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	573% 45.8mg	95% 7.6mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	74% 310mg	420mg per day for Men 19-50 years
Manganese	246% 5.65mg	220% 5.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	239% 1670mg	110% 770mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	72.7% 40μg	NA	55μg per day for Men 19-50 years
Sodium	647% 9700mg	340% 5100mg	1500mg per day for Men 19-50 years
Zinc	99% 11mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	0.92% 34.2g	8.75% 324g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, flavored, fish-shaped VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, flavored, fish-shaped versus 1 kg of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, flavored, fish-shaped vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:

• 1 kilogram of Crackers, flavored, fish-shaped has 4.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.5 times more Vitamin B3 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• Both Crackers, flavored, fish-shaped and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B6 per one kilogram.

Comparing minerals per 1 kilogram for Crackers, flavored, fish-shaped vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:

• 1 kilogram of Crackers, flavored, fish-shaped has 1.4 times more Calcium, 1.8 times more Copper, 6 times more Iron, 2.2 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Sodium and 1.9 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• Both Crackers, flavored, fish-shaped and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Magnesium and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, flavored, fish-shaped has 1.5 times more Energy, 1.9 times more Fat, 7.7 times more Saturated Fat, 2.2 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• While 1 kg of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contains 2 times more Omega 3, 8.3 times more Sugars and 1.6 times more Fiber than Crackers, flavored, fish-shaped.