Comparing Nutrients in 500 calories Crackers, flavored, fish-shaped VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour

Weight per 500 calories

• Crackers, flavored, fish-shaped: 108g
• Whole Grain gluten-free Bread made with tapioca starch and brown rice flour: 162g

Crackers, flavored, fish-shaped have 1.5 times more energy per 100g than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. Whole Grain gluten-free Bread made with tapioca starch and brown rice flour having high energy density.

Discover which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?

Macros Ratio

	Protein	Fat	Carbs
Crackers, flavored, fish-shaped	9%	34%	57%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	9%	27%	64%

Macro Nutrients

	Crackers, flavored, fish-shaped	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	19.7% 19g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	6.95% 2.22g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	28.4% 0.45g	84.4% 1.35g	1.6g per day for Men 19-50 years
Omega 6	22% 3.76g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	54.6% 71g	61% 79.4g	130g per day for Men 19-50 years
Sugars	1.76% 1.27g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.13% 0.097g	3.1% 2.25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 2.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	8.8% 3.35g	21% 7.93g	38g per day for Men 19-50 years
Protein	19.6% 11g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Crackers, flavored, fish-shaped	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.88mg	24.3% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.7% 0.56mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.3% 6.92mg	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.71mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.06% 0.092mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.3% 165μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.5% 3.97mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, flavored, fish-shaped	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Calcium	8.96% 89.6mg	9.7% 97mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	13.3% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62% 4.95mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	26.5% 0.61mg	35.5% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.8% 180mg	17.8% 125mg	700mg per day for Men 19-50 years
Potassium	7.1% 242mg	5.85% 199mg	3400mg per day for Men 19-50 years
Selenium	7.85% 4.3μg	NA	55μg per day for Men 19-50 years
Sodium	70% 1048mg	55% 825mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	8.53% 0.94mg	11mg per day for Men 19-50 years
Water	0.1% 3.7g	1.4% 52.4g	3700g per day for Men 19-50 years

Crackers, Flavored, Fish-shaped VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?

Lets compare vitamin content per 500 calories of Crackers, flavored, fish-shaped vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:

• 500 calories of Crackers, flavored, fish-shaped have 3 times more Vitamin B1 and 3 times more Vitamin B3 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• While 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.6 times more Vitamin B6 than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6

Comparing minerals per 500 calories for Crackers, flavored, fish-shaped vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:

• 500 calories of Crackers, flavored, fish-shaped have 1.2 times more Copper, 4 times more Iron, 1.4 times more Phosphorus, 1.3 times more Sodium and 1.3 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• While 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.9 times more Magnesium and 1.3 times more Manganese than Crackers, flavored, fish-shaped.
• 500 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Magnesium
• 500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Zinc
• Both Crackers, flavored, fish-shaped as well as Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Crackers, flavored, fish-shaped have 1.3 times more Fat and 1.5 times more Omega 6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• While 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 3 times more Omega 3, 12.5 times more Sugars and 2.4 times more Fiber than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber