Comparing Nutrients in 500 calories Whole Grain gluten-free Bread made with tapioca starch and brown rice flourVS Cookies, gluten-free, chocolate sandwich, with creme filling
Weight per 500 calories
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
162g
Cookies, gluten-free, chocolate sandwich, with creme filling
106g
Cookies, gluten-free, chocolate sandwich, with creme filling have 1.5 times more energy per unit of mass than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour, which is very high in comparison to other foods. Whole Grain gluten-free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 500 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Cookies, gluten-free, chocolate sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
9%
27%
64%
Cookies, gluten-free, chocolate sandwich, with creme filling
Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour VS Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Cookies, gluten-free, chocolate sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Cookies, gluten-free, chocolate sandwich, with creme filling:
500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 5.5 times more Vitamin B1, 6.5 times more Vitamin B2, 5.5 times more Vitamin B3 and more Vitamin B6 than Cookies, gluten-free, chocolate sandwich, with creme filling.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Cookies, gluten-free, chocolate sandwich, with creme filling:
500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.5 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 2.3 times more Copper and 2.4 times more Iron than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Magnesium per 500 calories.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 22.9 times more Omega 3, 1.4 times more Omega 6, 3 times more Fiber and 5.1 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 19.4 times more Saturated Fat and 3.3 times more Sugars than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3, Fiber and Protein