Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Cookies, gluten-free, chocolate sandwich, with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 5 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 3.6 times more Vitamin B1, 4.2 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin B6 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6
Comparing minerals per 5 ounces for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 5 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 3.2 times more Calcium and 1.9 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 3.5 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 14.9 times more Omega 3, 2 times more Fiber and 3.3 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.5 times more Energy, 1.9 times more Fat, 29.7 times more Saturated Fat, 1.5 times more Carbohydrate and 5 times more Sugars than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Omega 6 per five ounces.