Comparing Nutrients in 300 calories Crackers, flavored, fish-shaped VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour

Weight per 300 calories

• Crackers, flavored, fish-shaped: 64.8g
• Whole Grain gluten-free Bread made with tapioca starch and brown rice flour: 97g

Crackers, flavored, fish-shaped have 1.5 times more energy per 100g than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. Whole Grain gluten-free Bread made with tapioca starch and brown rice flour having high energy density.

Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?

Macros Ratio

	Protein	Fat	Carbs
Crackers, flavored, fish-shaped	9%	34%	57%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	9%	27%	64%

Macro Nutrients

	Crackers, flavored, fish-shaped	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.5g	9.35% 9.07g	97g per day for Men 19-50 years
Saturated Fat	4.17% 1.33g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	50.7% 0.81g	1.6g per day for Men 19-50 years
Omega 6	13.3% 2.25g	8.96% 1.52g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	32.7% 42.6g	36.7% 47.7g	130g per day for Men 19-50 years
Sugars	1.05% 0.76g	13% 9.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.08% 0.058g	1.86% 1.35g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.19g	% 1.56g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	5.3% 2g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	11.8% 6.6g	12.6% 7.04g	56g per day for Men 19-50 years

Vitamins

	Crackers, flavored, fish-shaped	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	14.6% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.6% 0.33mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.15mg	8.56% 1.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.58% 0.43mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.24% 0.055mg	6.72% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.8% 99μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, flavored, fish-shaped	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Calcium	5.38% 53.8mg	5.83% 58.3mg	1000mg per day for Men 19-50 years
Copper	9.65% 0.087mg	8% 0.072mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37% 2.97mg	9.22% 0.74mg	8mg per day for Men 19-50 years
Magnesium	3.86% 16mg	7.17% 30mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	21.3% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.5% 108mg	10.7% 74.8mg	700mg per day for Men 19-50 years
Potassium	4.27% 145mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	4.7% 2.6μg	NA	55μg per day for Men 19-50 years
Sodium	42% 629mg	33% 495mg	1500mg per day for Men 19-50 years
Zinc	6.42% 0.71mg	5.1% 0.56mg	11mg per day for Men 19-50 years
Water	0.06% 2.2g	0.85% 31.4g	3700g per day for Men 19-50 years

Crackers, Flavored, Fish-shaped VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?

Lets compare vitamin content per 300 calories of Crackers, flavored, fish-shaped vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:

• 300 calories of Crackers, flavored, fish-shaped have 3 times more Vitamin B1 and 3 times more Vitamin B3 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• While 300 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.6 times more Vitamin B6 than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6

Comparing minerals per 300 calories for Crackers, flavored, fish-shaped vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:

• 300 calories of Crackers, flavored, fish-shaped have 1.2 times more Copper, 4 times more Iron, 1.4 times more Phosphorus, 1.3 times more Sodium and 1.3 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• While 300 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.9 times more Magnesium and 1.3 times more Manganese than Crackers, flavored, fish-shaped.
• 300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Magnesium
• 300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Zinc
• Both Crackers, flavored, fish-shaped as well as Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Crackers, flavored, fish-shaped have 1.3 times more Fat and 1.5 times more Omega 6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• While 300 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 3 times more Omega 3, 12.5 times more Sugars and 2.4 times more Fiber than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber