Comparing Nutrients in 100 calories Crackers, flavored, fish-shapedVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 100 calories
Crackers, flavored, fish-shaped
21.6g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
32.4g
Crackers, flavored, fish-shaped have 1.5 times more energy per 100g than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. Whole Grain gluten-free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Crackers, flavored, fish-shaped
9%
34%
57%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Crackers, Flavored, Fish-shaped VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Crackers, flavored, fish-shaped vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
100 calories of Crackers, flavored, fish-shaped have 3 times more Vitamin B1 and 3 times more Vitamin B3 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.6 times more Vitamin B6 than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Crackers, flavored, fish-shaped vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
100 calories of Crackers, flavored, fish-shaped have 1.2 times more Copper, 4 times more Iron, 1.4 times more Phosphorus, 1.3 times more Sodium and 1.3 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.9 times more Magnesium and 1.3 times more Manganese than Crackers, flavored, fish-shaped.
100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Magnesium
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Zinc
Both Crackers, flavored, fish-shaped as well as Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, flavored, fish-shaped have 1.3 times more Fat and 1.5 times more Omega 6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 3 times more Omega 3, 12.5 times more Sugars and 2.4 times more Fiber than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber