Nutrient Comparison: Crackers, matzo, whole-wheat VS Crackers, standard snack-type, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, matzo, whole-wheat versus 1 kg of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, matzo, whole-wheat vs Crackers, standard snack-type, regular:
- 1 kilogram of Crackers, matzo, whole-wheat has 1.2 times more Vitamin B3, 3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Crackers, standard snack-type, regular.
- While 1 kg of Crackers, standard snack-type, regular contains 1.7 times more Vitamin B2 and 2.6 times more Vitamin B9 than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Crackers, standard snack-type, regular provide similar amounts of Vitamin B1 per one kilogram.
- Both Crackers, matzo, whole-wheat as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Crackers, matzo, whole-wheat vs Crackers, standard snack-type, regular:
- 1 kilogram of Crackers, matzo, whole-wheat has 3.4 times more Copper, 7.4 times more Magnesium, 7.1 times more Manganese, 1.2 times more Phosphorus, 2.7 times more Potassium, 11.2 times more Selenium and 5.3 times more Zinc than Crackers, standard snack-type, regular.
- While 1 kg of Crackers, standard snack-type, regular contains 5.2 times more Calcium and 363 times more Sodium than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Crackers, standard snack-type, regular contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, matzo, whole-wheat has 1.3 times more Carbohydrate, 5.1 times more Fiber and 2 times more Protein than Crackers, standard snack-type, regular.
- While 1 kg of Crackers, standard snack-type, regular contains 1.5 times more Energy, 17.6 times more Fat, 22.9 times more Saturated Fat, 46.8 times more Omega 3 and 18.7 times more Omega 6 than Crackers, matzo, whole-wheat.