Nutrient Comparison: Crackers, matzo, whole-wheat VS Crackers, standard snack-type, sandwich, with peanut butter filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, matzo, whole-wheat versus 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, matzo, whole-wheat vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 1 kilogram of Crackers, matzo, whole-wheat has 2.6 times more Vitamin B5 than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling contains 1.3 times more Vitamin B1 and 2.5 times more Vitamin B9 than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
- Both Crackers, matzo, whole-wheat as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Crackers, matzo, whole-wheat vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 1 kilogram of Crackers, matzo, whole-wheat has 1.7 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 1.5 times more Potassium, 7 times more Selenium and 2.3 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling contains 3.5 times more Calcium and 400.5 times more Sodium than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Copper and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, matzo, whole-wheat has more Omega 3, 1.4 times more Carbohydrate and 5.1 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling contains 1.4 times more Energy, 16.4 times more Fat, 19.8 times more Saturated Fat and 7.4 times more Omega 6 than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3