Comparing Nutrients in 300 calories Crackers, matzo, whole-wheat VS Crackers, standard snack-type, sandwich, with peanut butter filling

Weight per 300 calories

• Crackers, matzo, whole-wheat: 85.5g
• Crackers, standard snack-type, sandwich, with peanut butter filling: 60.7g

Crackers, standard snack-type, sandwich, with peanut butter filling have 1.4 times more energy per unit of mass than Crackers, matzo, whole-wheat, which is very high in comparison to other foods. Crackers, matzo, whole-wheat having high energy density.

Discover which food has more nutrients per 300 calories - Crackers, matzo, whole-wheat or Crackers, standard snack-type, sandwich, with peanut butter filling?

Macros Ratio

	Protein	Fat	Carbs
Crackers, matzo, whole-wheat	14%	4%	82%
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%

Macro Nutrients

	Crackers, matzo, whole-wheat	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.32% 1.3g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	0.65% 0.21g	9.1% 2.9g	32g per day for Men 19-50 years
Omega 3	1.76% 0.028g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	16.3% 2.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.4g	27.3% 35.5g	130g per day for Men 19-50 years
Sugars	NA	8.8% 6.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.43% 0.31g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.68g	g per day for Men 19-50 years
Sucrose	NA	% 4g	g per day for Men 19-50 years
Fiber	26.5% 10g	3.68% 1.4g	38g per day for Men 19-50 years
Protein	20% 11g	12.4% 6.97g	56g per day for Men 19-50 years

Vitamins

	Crackers, matzo, whole-wheat	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.067% 0.61μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	24.7% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	12.7% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.62mg	23.2% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.06mg	5.8% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	6.9% 0.09mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.48% 30μg	13% 52.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.25% 0.006μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.34% 1.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.8% 5.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, matzo, whole-wheat	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	1.97% 19.7mg	4.9% 49mg	1000mg per day for Men 19-50 years
Copper	33.2% 0.3mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.7% 3.97mg	21% 1.7mg	8mg per day for Men 19-50 years
Magnesium	27.3% 115mg	7.95% 33.4mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.2% 261mg	23.8% 166mg	700mg per day for Men 19-50 years
Potassium	7.94% 270mg	3.84% 131mg	3400mg per day for Men 19-50 years
Selenium	117% 64μg	12% 6.56μg	55μg per day for Men 19-50 years
Sodium	0.11% 1.7mg	32.4% 486mg	1500mg per day for Men 19-50 years
Zinc	20.3% 2.23mg	6.24% 0.69mg	11mg per day for Men 19-50 years
Water	0.11% 4.1g	0.048% 1.78g	3700g per day for Men 19-50 years

Crackers, Matzo, Whole-wheat VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Crackers, matzo, whole-wheat or Crackers, standard snack-type, sandwich, with peanut butter filling?

Lets compare vitamin content per 300 calories of Crackers, matzo, whole-wheat vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• 300 calories of Crackers, matzo, whole-wheat have 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While 300 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.7 times more Vitamin B9 than Crackers, matzo, whole-wheat.
• Both Crackers, matzo, whole-wheat and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5
• Both Crackers, matzo, whole-wheat as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Crackers, matzo, whole-wheat vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• 300 calories of Crackers, matzo, whole-wheat have 1.5 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 6.3 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 9.8 times more Selenium and 3.3 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While 300 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 284.6 times more Sodium than Crackers, matzo, whole-wheat.
• 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Potassium
• Both Crackers, matzo, whole-wheat as well as Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Crackers, matzo, whole-wheat have 1.9 times more Carbohydrate, 7.2 times more Fiber and 1.6 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While 300 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 11.6 times more Fat, 14 times more Saturated Fat and 5.2 times more Omega 6 than Crackers, matzo, whole-wheat.
• Both Crackers, matzo, whole-wheat and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy per 300 calories.
• 300 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 6
• 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
• Both Crackers, matzo, whole-wheat as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in 300 calories.