Comparing Nutrients in 100 calories Crackers, matzo, whole-wheatVS Crackers, standard snack-type, sandwich, with peanut butter filling
Weight per 100 calories
Crackers, matzo, whole-wheat
28.5g
Crackers, standard snack-type, sandwich, with peanut butter filling
20g
Crackers, standard snack-type, sandwich, with peanut butter filling have 1.4 times more energy per unit of mass than Crackers, matzo, whole-wheat, which is very high in comparison to other foods. Crackers, matzo, whole-wheat having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, matzo, whole-wheat or Crackers, standard snack-type, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Crackers, matzo, whole-wheat
14%
4%
82%
Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, Matzo, Whole-wheat VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, matzo, whole-wheat or Crackers, standard snack-type, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Crackers, matzo, whole-wheat vs Crackers, standard snack-type, sandwich, with peanut butter filling:
100 calories of Crackers, matzo, whole-wheat have 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.7 times more Vitamin B9 than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5
Both Crackers, matzo, whole-wheat as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, matzo, whole-wheat vs Crackers, standard snack-type, sandwich, with peanut butter filling:
100 calories of Crackers, matzo, whole-wheat have 1.5 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 6.3 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 9.8 times more Selenium and 3.3 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 284.6 times more Sodium than Crackers, matzo, whole-wheat.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Potassium
Both Crackers, matzo, whole-wheat as well as Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, matzo, whole-wheat have 1.9 times more Carbohydrate, 7.2 times more Fiber and 1.6 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 11.6 times more Fat, 14 times more Saturated Fat and 5.2 times more Omega 6 than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 6
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
Both Crackers, matzo, whole-wheat as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in 100 calories.