Nutrient Comparison: Crackers, standard snack-type, regular VS Crackers, melba toast, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, regular versus 1 kg of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, regular vs Crackers, melba toast, plain:
- 1 kilogram of Crackers, standard snack-type, regular has 1.7 times more Vitamin B2, 7 times more Vitamin E and 77 times more Vitamin K than Crackers, melba toast, plain.
- While 1 kg of Crackers, melba toast, plain contains 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Crackers, melba toast, plain provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Crackers, melba toast, plain have insufficient amounts of Vitamin K
- Both Crackers, standard snack-type, regular as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, regular vs Crackers, melba toast, plain:
- 1 kilogram of Crackers, standard snack-type, regular has 1.3 times more Calcium, 1.3 times more Phosphorus and 1.2 times more Sodium than Crackers, melba toast, plain.
- While 1 kg of Crackers, melba toast, plain contains 2.8 times more Copper, 3.3 times more Magnesium, 2.3 times more Manganese, 1.7 times more Potassium, 5.2 times more Selenium and 4.1 times more Zinc than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Crackers, melba toast, plain contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, regular has 1.3 times more Energy, 8.3 times more Fat, 12.5 times more Saturated Fat, 21.8 times more Omega 3, 9.6 times more Omega 6 and 8.7 times more Sugars than Crackers, melba toast, plain.
- While 1 kg of Crackers, melba toast, plain contains 2.7 times more Fiber and 1.8 times more Protein than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Crackers, melba toast, plain offer comparable quantities of Carbohydrate per one kilogram.