Nutrient Comparison: Crackers, standard snack-type, regular VS Crackers, melba toast, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, regular versus 14 oz of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, regular vs Crackers, melba toast, plain:
- 14 ounces of Crackers, standard snack-type, regular have 1.7 times more Vitamin B2, 7 times more Vitamin E and 77 times more Vitamin K than Crackers, melba toast, plain.
- While 14 oz of Crackers, melba toast, plain contain 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Crackers, melba toast, plain provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin K
- Both Crackers, standard snack-type, regular as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, regular vs Crackers, melba toast, plain:
- 14 ounces of Crackers, standard snack-type, regular have 1.3 times more Calcium, 1.3 times more Phosphorus and 1.2 times more Sodium than Crackers, melba toast, plain.
- While 14 oz of Crackers, melba toast, plain contain 2.8 times more Copper, 3.3 times more Magnesium, 2.3 times more Manganese, 1.7 times more Potassium, 5.2 times more Selenium and 4.1 times more Zinc than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Crackers, melba toast, plain contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, regular have 1.3 times more Energy, 8.3 times more Fat, 12.5 times more Saturated Fat, 21.8 times more Omega 3, 9.6 times more Omega 6 and 8.7 times more Sugars than Crackers, melba toast, plain.
- While 14 oz of Crackers, melba toast, plain contain 2.7 times more Fiber and 1.8 times more Protein than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Crackers, melba toast, plain offer comparable quantities of Carbohydrate per 14 ounces.