Comparing Nutrients in 300 calories Crackers, standard snack-type, regularVS Crackers, melba toast, plain
Weight per 300 calories
Crackers, standard snack-type, regular
58.8g
Crackers, melba toast, plain
77g
Crackers, standard snack-type, regular have 1.3 times more energy per 100g than Crackers, melba toast, plain. It has very high energy density when compared to other foods. Crackers, melba toast, plain having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Crackers, melba toast, plain?
Crackers, Standard Snack-type, Regular VS Crackers, Melba Toast, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Crackers, melba toast, plain?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, regular vs Crackers, melba toast, plain:
300 calories of Crackers, standard snack-type, regular have 1.3 times more Vitamin B2, 5.4 times more Vitamin E and 58.9 times more Vitamin K than Crackers, melba toast, plain.
While 300 kcal of Crackers, melba toast, plain contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Crackers, melba toast, plain provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5
300 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, standard snack-type, regular as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, regular vs Crackers, melba toast, plain:
300 kcal of Crackers, melba toast, plain contain 3.6 times more Copper, 4.3 times more Magnesium, 3 times more Manganese, 6.8 times more Selenium and 5.4 times more Zinc than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Crackers, melba toast, plain contain similar levels of Calcium, Iron, Phosphorus and Sodium per 300 calories.
300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium and Zinc
Both Crackers, standard snack-type, regular as well as Crackers, melba toast, plain lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, regular have 6.3 times more Fat, 9.6 times more Saturated Fat, 16.7 times more Omega 3, 7.3 times more Omega 6 and 6.7 times more Sugars than Crackers, melba toast, plain.
While 300 kcal of Crackers, melba toast, plain contain 1.6 times more Carbohydrate, 3.6 times more Fiber and 2.4 times more Protein than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Crackers, melba toast, plain offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber
300 calories of Crackers, melba toast, plain provide inadequate amounts of Omega 3 and Omega 6