Lets compare vitamin content per 1 kilogram of Canned Cranberry-orange Relish vs Baked White Potatoes:
Canned Cranberry-orange Relish has 1.4 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 15.3 times more Vitamin B3 than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Canned Cranberry-orange Relish vs Baked White Potatoes:
Canned Cranberry-orange Relish has 4.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Copper, 3.2 times more Iron, 6.8 times more Magnesium, 9.4 times more Phosphorus, 14.3 times more Potassium and 1.4 times more Water than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Baked Whole White Potatoes have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Cranberry-orange Relish has 1.9 times more Energy and 2.2 times more Carbohydrate than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and 7 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.