Lets compare vitamin content per 1 kilogram of Canned Cranberry-orange Relish vs Sunflower Seeds:
Canned Cranberry-orange Relish has 12.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 49.3 times more Vitamin B1, 17.8 times more Vitamin B2 and 83.4 times more Vitamin B3 than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Canned Cranberry-orange Relish vs Sunflower Seeds:
Canned Cranberry-orange Relish has 3.6 times more Sodium and 11.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 45 times more Copper, 26.3 times more Iron, 81.3 times more Magnesium, 82.5 times more Phosphorus and 17 times more Potassium than Canned Cranberry-orange Relish.
Comparison of macro-nutrients per 1 kilogram:
Canned Cranberry-orange Relish has 2.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Energy, 514.6 times more Fat, 371.3 times more Saturated Fat, more Fiber and 69.3 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.