Lets compare vitamin content per 1 kilogram of Boiled Dock vs Canned Carrots with Liquids and Salt:
Boiled and Drained Dock has 1.8 times more Vitamin B1, 3.2 times more Vitamin B2 and 13.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.5 times more Vitamin A and 3.9 times more Vitamin B5 than Boiled and Drained Dock.
Both Boiled and Drained Dock and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 1 kg.
Both Boiled and Drained Dock as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Dock vs Canned Carrots with Liquids and Salt:
Boiled and Drained Dock has 1.2 times more Calcium, 4 times more Iron, 9.9 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Manganese, 80 times more Sodium and 1.7 times more Zinc than Boiled and Drained Dock.
Both Boiled and Drained Dock and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Dock has 1.4 times more Fiber and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Carbohydrate than Boiled and Drained Dock.
Both Boiled and Drained Dock as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 kg.