Lets compare vitamin content per 1 kilogram of Boiled Drumstick Pods vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Drumstick Pods have 1.8 times more Vitamin B2, 1.6 times more Vitamin B5 and 12.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 1 kg.
Both Boiled and Drained Drumstick Pods as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Drumstick Pods vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Drumstick Pods have 1.5 times more Calcium, 2 times more Magnesium, 1.5 times more Manganese, 1.2 times more Potassium, 1.4 times more Selenium, 1.2 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 1.7 times more Phosphorus and 8.1 times more Sodium than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Drumstick Pods have 2.1 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Energy, 26.3 times more Fat, 40.3 times more Saturated Fat, more Omega 3, 84.7 times more Omega 6 and 2.9 times more Carbohydrate than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 1 kg.
Both Boiled and Drained Drumstick Pods as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.