Lets compare vitamin content per 1 kilogram of Fiddlehead Ferns vs Canned Carrots with Liquids and Salt:
Raw Fiddlehead Ferns have 7.8 times more Vitamin B2, 11.8 times more Vitamin B3 and 13.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Vitamin A than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 1 kg.
Both Raw Fiddlehead Ferns as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Fiddlehead Ferns vs Canned Carrots with Liquids and Salt:
Raw Fiddlehead Ferns have 3.1 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 5.1 times more Phosphorus, 2.1 times more Potassium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 240 times more Sodium than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Fiddlehead Ferns have 1.5 times more Energy and 7.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Fiddlehead Ferns and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 1 kg.
Both Raw Fiddlehead Ferns as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.