Comparing Nutrients in 1 kilogram Frostings, white, fluffy, dry mix, prepared with water VS Puddings, chocolate, ready-to-eat, fat free

Macros Ratio

	Protein	Fat	Carbs
Frostings, white, fluffy, dry mix, prepared with water	2%	0%	98%
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%

Macro Nutrients

	Frostings, white, fluffy, dry mix, prepared with water	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	84% 2440kcal	32% 930kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	482% 626g	161% 209g	130g per day for Men 19-50 years
Sugars	NA	217% 158g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.9% 3g	38g per day for Men 19-50 years
Protein	26.8% 15g	34.5% 19.3g	56g per day for Men 19-50 years

Vitamins

	Frostings, white, fluffy, dry mix, prepared with water	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.3% 6.6mg	5.44% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.8% 0.34mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	62.5% 1.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, white, fluffy, dry mix, prepared with water	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	4% 40mg	39% 390mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	61% 2080mg	3400mg per day for Men 19-50 years
Selenium	47.3% 26μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	104% 1560mg	103% 1540mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	9.5% 352g	20.6% 762g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Puddings, chocolate, ready-to-eat, fat free per 1 kg

Compare the macro and micronutrient content in 1 kg of Frostings, white, fluffy, dry mix, prepared with water versus 1 kg of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water vs Puddings, chocolate, ready-to-eat, fat free:

• 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water has 7.6 times more Vitamin B3 than Puddings, chocolate, ready-to-eat, fat free.
• While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains 2.8 times more Vitamin B2, 4.4 times more Vitamin B5 and 15 times more Vitamin B12 than Frostings, white, fluffy, dry mix, prepared with water.
• 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B5 and Vitamin B12
• 1 kilogram of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B3
• Both Frostings, white, fluffy, dry mix, prepared with water as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frostings, white, fluffy, dry mix, prepared with water vs Puddings, chocolate, ready-to-eat, fat free:

• 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water has 1.6 times more Selenium than Puddings, chocolate, ready-to-eat, fat free.
• While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains 9.8 times more Calcium, 3.1 times more Copper, 28.2 times more Iron, 7.5 times more Magnesium, 15.6 times more Manganese, 10.8 times more Phosphorus, 2.7 times more Potassium, 15 times more Zinc and 2.2 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
• Both Frostings, white, fluffy, dry mix, prepared with water and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water has 2.6 times more Energy and 3 times more Carbohydrate than Puddings, chocolate, ready-to-eat, fat free.
• While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains 1.3 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
• Both Frostings, white, fluffy, dry mix, prepared with water as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber in one kilogram.